Trust is one of the biggest casualties of cheating. It is vital to learn and implement these four steps to rebuild trust after cheating if you want to work things out and save your relationship. Winning back the trust of your partner needs to be your first priority if you want to make your relationship last the second time around.
There are several things you can do that will help you both learn to trust one another again. These four make for a great start when it comes to rebuilding trust.
1) Go back to the beginning instead of picking up at the end. You can't tell your partner you've cheated or get caught cheating and then expect everything to go back to the way it was (not that it was all that great with one party cheating to begin with). What you need to do in this situation is take a few steps back, find a comfort zone for the two of you, and start rebuilding the relationship and the trust.
2) Stop bringing up old arguments and picking at old wounds. Doing this only undermines any progress you might be making as a couple and only works to erode emotional trust in the relationship. This is something you both need to agree to do. If there are issues in the past that are still causing problems between the two of you it's time to try to talk them out calmly and fix them so that you can move forward. As difficult as it may be, it's time to fix those problems and start looking to the future or walk away. No relationship that dwells on the past has a bright future ahead of it.
3) Tell the truth. Most of the time it isn't the cheating that does you in but the lies that are told to make cheating possible. If you start telling your partner lies and half-truths again it will destroy your relationship completely. Make a new policy of honesty in the relationship and see how well that works out for the two of you. You may find that your relationship is better than ever with the honesty policy in place.
4) Let your partner know where you will be and who you will be with. Then, be where you tell your partner you will be. Be consistently honest and your partner will begin to trust in you and your relationship again.
Don't keep hurting and wondering when things will get better. Even if you've broken up over your cheating you can still get your ex back.
You just need to find a proven method like this one: http://www.getyourexbacknow.com/just_break_up3.html that has helped thousands of other couples work things out, to follow
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